Chicken Caesar Salad

author: Mahana8

created: 2009-03-31 02:04:53



Low fat, see the dressing, and its good too :), I put good for vegerians you would have to minus the chicken, The dressing is great :) and really good, I do not like tofu and love this one.


2/3 cup low fat ceasar dressing 3 tbls lemon juice 3/4 lb chicken breast, cooked, cut into bit size pieces 1 bunch romaine lettuce, torn 14 grape tomatoes In salad bowl combine dressing and lemon, In seperate bowl reserve 1/2 dressing. Place chicken and remaining dressing in container and chicken, set aside I mix well and keep mixing occutationally until I add to salad. Low fat Cesar Dressing 300 g soft tufo 2-3 cloves garlic 1/4 cup lemon juice 3 tbls extra virgin olive oil 1 tbls dijon Mustard 1/2 tsp sea salt Whirl in food processer until combined Cal 250, T fat 6g, sat fat 3.5g, Carbs 26g, Fiber 5 g, Sugars 5g, Protien 24g, Sodium 870mg, Cholesterol 45mg