author: Mahana8
created: 2009-03-04 17:02:37
servings: 8
notes:
This is good and healty
recipe:
1 16 oz pkg whole wheat linguine Pesto 2 9 oz pkg baby spinach 1 cup plain. low fat yoguart 3/4 cup water 1 tbsp low fat parmesan cheese 6 cloves garlic, minced 1 tsp dried basil 1 tsp sea salt 1/2 tsp ground black papper Instructions: 1. In a large saucepan. bring 4 quarts water to a boil. Add linguine. Cook until desired constinsy 2. Meanwhile, prepare pesto: Place spinach and all remaining ingrediants into the bowl of a food processor and whiz for 20 to 30 seconds. until well mixed and creamy 3. Drain pasta. Placing gthem back into the saucepan; pour blended spinach pesto on top, gently stirring linguine with sauce until fully incorpated. Nutients per 1 cup serving: Calories 278, Total fat: 4g, Sat Fat: 1g, Omega-3s 126mg, Omega-6s 259mg, Carbs 48g, Fiber:11g, Protien: 14 g, Sugars: 5 g, Sodium: 412mg. Chelesterol:2mg