author: Lorag123
created: 2012-10-19 18:34:48
servings: 8
notes:
From. The Food you Crave
recipe:
2 slices whole wheat bread crusts removed Cooking spray 1 hard boiled egg 3 TB chopped flat leaf parsley 1/4 C fresh grated Parmesan 1/4 tsp. Salt Pinch of freshly ground pepper 2 bunches asparagus (about 2 1/2 lbs. Woody bottoms removed 1 TB water Pulse bread in FP tilmfine crumbs Coat a med. Skillet with cooking spray and heat over med-hi heat Lower heat to med., add crumbs and roast tossing often until golden brown, 5-6 min. Remove from heat and cool Peel and grate egg, using med holes of a box grater. Combine egg, b. Crumbs, Parmesan, S&P in med. Bowl Place asparagus in a og. Microwave safe bowl with the water. Cover tightly and microwave on high for 3 minutes Drain well Place asparagus on a platter and sprinkle on topping